Exercise
Subscribe to this tagAbove The Waves
A first-time lesson in stand-up paddling provides some shaky moments—along with fun and fitness.
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Asanas In The Sand
Beach yoga spreads calm up and down the Shore.
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2012 Jersey Choice: The Best of NJ—Health and Beauty
New Jersey is replete with day spas, salons, health and beauty shops, exercise studios, fitness clubs, and biking trails. But which ones do our readers favor? You'll find the answers here.
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Ice Road Trekker
For this Basking Ridge resident, a 342-mile trek on skis across Greenland's enormous ice cap is just a walk in the park.
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Winter Fun
The days may be shorter, but with so much to pack into them, they have a bracing urgency that summer can't match. So bundle up and enjoy.
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Tougher Than Mud
Tough Mudder, an endurance challenge that features daunting military-style obstacles, comes to Raceway Park in Englishtown.
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Tri and Tri Again
A 60-year-old resident of Union City will help represent the United States at the 2011 Short-Course Triathlon World Championships in Beijing, China.
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Tour de Shore
Bicycling the beaches, byways (and some harrowing bridges) from Monmouth County to Cape May.
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Once More Into the Abyss
The power that draws moth to flame drew me back to my old fitness group earlier this week. And it burns.
moreLet's Get Physical
The S2H Replay wristband promotes physical activity in a unique way—by offering rewards.
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Marathon Man
What happened the the Jersey Shore Marathon? Well, through the efforts of Art Castellano, it became the New Jersey Marathon.
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About the Show
So, what's the deal with this fitness program anyway? How were these participants selected? What were their motivations? Just how intense is the regimen? Consult our fitness challenge overview for answers to all pressing questions.
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Keeping Kids Fit
Childhood obesity has reached epidemic levels. What’s a parent to do?
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Crossfit
For podiatrist Paul DeMarco, of Egg Harbor Township, CrossFit is a fun, different way to stay healthy.
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In The Spin
Lindsay Berra, of Montclair, has found Spinning the most satisfying workout for her needs.
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Getting His Kicks
Jordan Wolf, of Hillsdale, gets a kick out of his kickboxing fitness program.
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Flex Time
Need to strengthen and align your spine? Gyrotonic might be the workout for you. Renee Robeson, of Flemington, is a fan.
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Take a Seat
When it comes to staying in shape, the pilates chair is the only way to go for Kerry Patel, of Madison.
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Game On
When does playing video games constitute a workout? When Nintendo's Wii Fit is involved. Bill Fisher, of Collingswood, can exercise in the comfort of his living room.
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Unveiled Enthusiasm
Can belly dancing serve as a viable workout regimen? Erica Schirmer, of Clinton, sure thinks so.
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Let's Dance
Software engineer Sachin Koshal, of Jersey City, likes the high-energy, Latin rhythms of Zumba when he's working out.
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The Heat's On
Attorney Eileen O'Hern Luby, of Rumson, prefers Hot Yoga to most other workout options.
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Trailblazer
You need more than a bag of gorp and a bottle of bug spray to take on New Jersey’s hiking trails. This guide will enable you to stave off blisters, poison ivy, ticks, sore knees, and sunburn.
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