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The Life Aquatic
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Swimming is an aerobic exercise that builds muscle and endurance and helps melt off inches without subjecting joints to the pavement-pounding stresses of running. “Swimming targets nearly 98 percent of the muscles in the body,” says Tim Dry, branch director for Bridgewater Family YMCA. Start slowly with sessions of five to ten minutes twice a week and build toward swims of twenty minutes three times a week.
Openings & Closings
Table Hopping with Rosie2012/05/25
Rosie has the latest news on NJ restaurant openings and closings.
Bouncing (Souls) on the Beach
From the Editors2012/05/24
The recent Bamboozle Festival was not just great for New Jersey music fans, it also provided a high-profile opportunity for a bunch of Jersey bands like the Bouncing Souls to play to their home state crowd.
The Rake's Progress
Plain Sight: A Jersey Photo Blog2012/05/25
The morning sun puts the teeth in relief...
Good Wine or Bad, Open Those Bottles
On the Vine2012/05/23
“I collect bad bottles, because if the wine is ready and the person is there, I'm opening it.” states Ric Elias. This is an interesting statement; personally, I want to collect good bottles.
A Summer Feast of Music Fests
Southern Scene2012/05/23
I’m a voracious fan of music festivals. Fortunately there are two annual musical shindigs in South Jersey that always scratch my festival itch.
