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The Life Aquatic
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Swimming is an aerobic exercise that builds muscle and endurance and helps melt off inches without subjecting joints to the pavement-pounding stresses of running. “Swimming targets nearly 98 percent of the muscles in the body,” says Tim Dry, branch director for Bridgewater Family YMCA. Start slowly with sessions of five to ten minutes twice a week and build toward swims of twenty minutes three times a week.
Openings & Closings
Table Hopping with Rosie2012/02/10
Rosie has the latest news on NJ restaurant openings and closings.
Super Class of 2012 for NJ Hall of Fame
From the Editors2012/02/10
From soup to Superman to the Super Bowl-winning Giants, the Garden State’s impact on contemporary culture is clearly evident in the 2012 class of New Jersey Hall of Fame inductees, announced today. www.NJHallofFame.org.
In the Mausoleum
Plain Sight: A Jersey Photo Blog2012/02/10
You begin to notice something unusual about these memorials...photographs of the deceased...
Everything's Coming Up Super
On the Vine2012/02/09
This week everything seems to be “super” to me, from Jersey’s own Super Bowl champion Giants (hooray!) to a category of wine called Super Tuscans.
Addition by Contraction
Southern Scene2012/01/27
For the past year I’d heard rumblings that it might happen, but earlier this week the state's plans were revealed—Rutgers-Camden is going to become part of Rowan University.
