Power Salad

"All the greens in this delicious salad are incredibly high in anti-oxidants," says Dave Perini, executive chef of District 611 in Riverton. "Kale, which is unusually high in fiber, helps create bulk to fill you up and keep you satisfied until the next meal. Kale is also an excellent source of nutrients, especially vitamin A and calcium. Swiss Chard is high in syringic acid, which has received attention in recent research for regulating blood sugar by inhibiting an enzyme called alpha-glucosidase."

Power Salad

Feeds 4 as an appetizer or 2 as a main course

Ingredients:

1 cup baby arugula
1 cup baby spinach 
1 cup radicchio 
1 cup red Swiss chard 
1 cup kale 
1 cup carrots, peeled and cut into matchsticks
1 cup red peppers, stemmed, seeded and cut into slices
salt and black pepper to taste
3 tbs sunflower seeds 
3 tbs currants 

Vanilla Balsamic Vinegar

Ingredients:

1 17-ounce bottle balsamic vinegar
2 whole vanilla beans, split (or 1 tsp vanilla extract)

Preparation:

1) Split the beans and put into the bottle of balsamic vinegar.  Leave for 24 hours until the vinegar is scented with vanilla.

Vanilla Balsamic Dressing

Ingredients:

1/4 cup vanilla balsamic vinegar 
3/4 cup extra virgin olive oil 
1 tsp kosher salt 
1/2 tsp ground black pepper

Preparation:

1) Whisk all ingredients vigorously in a bowl until emulsified. Save the rest of the dressing. It will keep for at least 2 weeks.

Assembly of Salad:

1) Mix all greens and vegetables in a large bowl. Season with salt and pepper.  
2) Add 1/4 to 1/2 cup of vanilla balsamic dressing, mix well. Use more dressing if you need to.
3) Divide the vegetables into 4 bowls (if serving as an appetizer) or 2 larger bowls (as an entrée).  
4) Sprinkle the plated salads with some of the sunflower seeds and currants.

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