Photo by Deborah Ory.
Toss back this concoction and feel refreshed, maybe even rejuvenated. Smoothies promise to nourish, energize, and detoxify with their heavy concentrations of free-radical-fighting antioxidants, vitamins, minerals, and live enzymes.
Serving Size: Makes two 8 oz. portions
Ingredients:
1⁄2 cup strawberries
1⁄2 cup blueberries
1⁄2 cup pomegranate juice
1 cup ice cubes
1 tablespoon flaxseed oil
1 tablespoon ground flaxseeds
1⁄2 cup Greek-style yogurt
2 tablespoons whey powder
Directions: Combine all in a blender and mix ’til smooth,
about 2 minutes.
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