Health

We’ve put together a package to help you craft your own path to wellness this month and all year long....
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Tired of the treadmill? Exasperated by the elliptical? Stuck in a workout rut? Not to worry. These unique workouts will whip you into shape....
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Feeling stressed? Even the checkout line at the supermarket can provide an opportunity to practice mindfulness. ...
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There are many paths to healing. Here’s how mind and body can travel together. ...
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Eat With Your Mind

December 31, 2018

Slowing down, letting your senses converge, makes each bite an epiphany. ...
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The new year is almost upon us. After all the holiday feasts, gifts and celebrations, try one of these activities to de-stress. ...
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Immunotherapy holds out new hope for many cancer patients. But for those with the disease, navigating the maze of experimental treatment can be daunting....
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At his Long Valley farm, a doctor preaches the gospel of food as an agent of healing....
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How Do You Spell Relief?

January 17, 2017

Yoga and meditation leave you cold? Give these alternative therapies a whirl....
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Healing Through Qigong

January 12, 2017

Sometimes called “moving meditation,” the healing art of qigong is growing in popularity throughout New Jersey....
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Mindful Classrooms

January 11, 2017

Teaching kids to cope, one breath at a time....
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Stress–it's a 21st-century fact of life in multitasking, plugged-in, mile-a-minute New Jersey. But wait! The mindfulness movement has a better idea......
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Here is a guide to some of the most popular yoga styles practiced today in America. ...
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Meditation has been shown to mitigate anxiety and depression, reduce blood pressure, slow the aging process and improve attention....
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When the feet pound the pavement, the runner can experience a welcome sense of euphoria. Just don't expect it every time. ...
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Some of Instagram's hottest yoga stars call New Jersey home. These yogis are worth a spot in your feed....
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Yoga at Work

January 3, 2017

Promoting mindful living on the job....
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Fetal alcohol syndrome is a growing crisis in New Jersey. Here’s how the state is fighting back against this totally preventable disorder....
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Gunshot wound? Blow to the head? Crushed hand? There's a good chance you'll find yourself in one of New Jersey's three Level I trauma centers. ...
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Just What the Vet Ordered

November 14, 2016

From special flavors to tiny doses, compounders can be a pet’s best friend....
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