Some of Instagram's hottest yoga stars call New Jersey home. These yogis are worth a spot in your feed.
Here is a guide to some of the most popular yoga styles practiced today in America.
Promoting mindful living on the job.
Teaching kids to cope, one breath at a time.
Beach yoga spreads calm up and down the Shore.
Whether you're into yoga, gym workouts, running or exercising at home, here's how to snag deals on upscale fitness apparel.
Get to Steppin'
When the feet pound the pavement, the runner can experience a welcome sense of euphoria. Just don't expect it every time.
Hundreds of miles of hiking await you.
These cascading wonders are worth the hike.
Two intrepid hikers travel through the wild isolation of the Pine Barrens.
These four short Appalachian Trail hikes will go a long way toward helping you connect with nature—and some great foliage views.
Jersey’s Palisades have a hike for every skill level—plus hawk watching, picnicking and more.
Keeping in Shape
Family-friendly bicycling on Sussex County’s picturesque rail trails.
Parkour brings obstacle-course training indoors.