Fitness Archives

Everything You Need to Know About Rowing in New Jersey

Rowing has an enthusiastic following statewide and offers the chance to compete, get in shape, find community or just enjoy the water.

Fashion (and furniture!) for folks on the move.

Vira Sun protects eyes in style this summer …

Fitness motivator Shaun T’s new self-help book, T is For Transformation, goes beyond calorie-burning moves and weight loss pep talks.

Jersey girl sells yoga-themed cookie cutters and cutting boards worldwide…

Spring has sprung, which means it’s time to hit the pavement. Support a worthy charitable cause by signing up for one of these 5Ks this month.

South Mountain Reservation’s 2,110 acres of Essex County woodlands offers 50 miles of hiking trails, mountain biking and more.

Get off the road and into the woods on Jersey’s family-friendly bikeways.

What if you could work out for an hour each week and still see results?

The comical prompts will help the benefits of practicing yoga sink in both on and off the mat.

Teaching kids to cope, one breath at a time.

Here is a guide to some of the most popular yoga styles practiced today in America.

When the feet pound the pavement, the runner can experience a welcome sense of euphoria. Just don’t expect it every time.

Some of Instagram’s hottest yoga stars call New Jersey home. These yogis are worth a spot in your feed.

Promoting mindful living on the job.

Plus: Scholarships are awarded, golfers tee up for a shared cause, a fun run helps tackle kids cancer and more.

Across New Jersey, more than 80 species—from birds to bobcats—are imperiled by loss of habitat and other man-made threats.

State agencies and conservation groups welcome volunteers to help protect critters in need.